All Posts

How’s your neck feeling? Has it disappeared somewhere between your shoulders and your ears during the evening commute? Or perhaps you’re sitting forward, glutes tight and at the ready even though you’ve got another hour of desk bound work ahead of you? Body bracing is a chronic issue I see on the treatment table at Sensalium. It often reflects a mismatch between our body’s protective mechanisms and modern life. The body remains prepared for danger long after the immediate thr

You can sense something isn’t quite right. You wake up and your jaw is sore, there’s a dull ache somewhere undefined in your upper teeth and your cheeks feel heavy. You look in the mirror and notice how deep the wrinkle furrows in your forehead are and jeeeez your jaw looks even saggier today. Yikes! you think. Is this what getting older is? Well…maybe not. It could be tension. One of the characteristics of tension I have most observed is that many clients are completely obli

Created to celebrate the senses through beautiful treatments Sensalium offers a wide range of services featuring plant based...

Welcome to a sanctuary of sustainable skincare nestled in the breathtaking Upper Blue Mountains – Sensalium Spa. If you're seeking a...